Food is a RELATIONSHIP

Are you constantly trying to cut calories or always on a “diet”?

Do you constantly see food as a stress, burden or associated guilt?

Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream?

The reality is that I end up with a lot of people in my clinic that could answer YES to at least one of the questions above. It might be because they are concerned about their health, which is a good thing, however this isn't always the case. And sometimes any psychological drive can become toxic or obsessive.

I see a lot of people who are carrying more weight on their bodies than they need to be. I also see many people with eating disorders. But interestingly I have found the same thing time and time again. THEIR RELATIONSHIP WITH FOOD IS BROKEN.

Many people are using this relationship as a way to de-stress, as a distraction (boredom), to reward, celebrate, punish or deal with their emotion. What happens if you were to do this in a relationship with a PERSON? Do you think they would appreciate you just using them all the time for the above? Do you think you could do all this without any CONSEQUENCE?

My most successful clients work with me to mend this disconnect. We focus on nourishment and strategies to work with food so that it can be appreciated in a positive light. To be inspired with it’s creativity and variety to enhance our experience with how this food can physiologically affect our bodies.

Many of us are in denial about a broken relationship and ignore it, simply haven’t got the knowledge to improve it or believe it’s too hard to make a change when we are so comfortable.

If you are drowning and looking for a rope. I am your rope. Let me change your life.

Ash x